Supersize your drive

Getting fit and coming back from injury is difficult and time consuming. Worth the time and effort, of course, but very overwhelming.

In order to not psych yourself out of success, grab a spiral notebook and pen and do this:

Write down 3 specific and measurable health and fitness goals. Look carefully and ask someone you trust if they are realistic.

Write down a plan for each one. Nobody gets anywhere without a map. Get as detailed as possible...but again, keep it realistic.

Day by day and moment by moment, live out that plan. The only step you need to worry about is the next one...get started and be ready for change to come your way.

Enlist in help, experts and good people who have your best interests at heart can keep you focused when you start to drift...

Do it now, it is the perfect time, that's why they call it the present.