REAL FITNESS

REAL FITNESS

Sunday, August 22, 2010

Sunday prep

Each Sunday, carve out a little time to get meals organized for the week.

Wash and cut up fruits and veggies and store them in the fridge. I always have a veggie tray handy.

Pre-make sandwiches for lunches.

Fire up the bbq or oven and get meat cooked for salads and dinners.

Make super size salad that will last a few days.

Pack leftovers into single serving containers, and then bring them with you for lunch. Or throw them in the freezer for another day.


Get organized! Remember, last minute food choices are usually never good ones!

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