Simply:
Energy in (food) creates a metabolic boost known as the "thermogenic effect."
Energy expended (exercise) creates a metabolic boost by requiring the body to function and then repair.
You need them both! I wish I had a dime for every person who though eating less food would alone create permanent weight loss. I could retire on a private island and sail my yacht around the world!
Simply:
Eat small, nutrient rich meals regularly.
Exercise moderately daily.
Keep the extremes out of the equation.
Give it a little time.
Provide your body with what it wants most...loving care...its the only one you get.
This country is dying of metabolic disease. Totally preventable illness, do your really want to be a part of that statistic? Just saying...
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