Resolution Solution

A new year and a new opportunity for change. Yes, of course, we can make healthy positive changes anytime we want. The New Year, however, is that wonderful opportunity to seize the potential. Positive change. Movement toward more healthful living...

Here are some tips to ensure success this year if you decide to take the leap of faith:

You must firmly believe that change is possible. Volumes of psychology research all suggest the same thing. Self efficacy is the root of real behavior change. It is one thing to want it, but it is vital that you believe you can. Read on for how to make it happen for you.

1. Only make one or two resolutions. No one is capable of making large volumes of change all at once.

2. Develop a detailed plan. Write down how, when, how much/little, where, why, and most importantly WHO is affected by the change.

3. Make sure your plan involves step by step processes and support systems. Who and what is going to assist you? Enlist in help of the people who want you to succeed, no one can do it all themselves.

4. Be honest on who and what will cause you to backslide. Remove as many obstacles as you can, and recognize that not everyone wants you to be successful. That's their problem, not yours.

5. Hire a professional. Invest in positive change. Whether it is a personal trainer, nutrition coach, counselor, golf/tennis pro. Take advantage of their knowledge and skill set.

6. Get moving! Procrastination never leads to positive anything! :)

Good luck everyone, and let me know what I can do to help!