If you do not ingest protein in the morning, you will set yourself up for a sugar cycle all day long.
Sugar cycle is the always kinda hungry, tired, crabby, need caffeine again, cycle.
Protein should be minimally present in quantities over 10 grams for each meal, but even more at breakfast.
For Breakfast, more is better.
In our house, smoothies rule the kitchen in the morning! (29 grams per scoop)
Other ideas include eggs or omlettes, cottage cheese, protein pancakes, and last night's leftovers.
EAT YOUR PROTEIN IN THE AM SO YOU AREN'T TIRED ALL DAY!!!
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